Alcohol addiction today is a disease that affects not only men but also women.Not everyone is ready to seek help from professional doctors to treat an illness.Most people try to overcome alcoholism on their own for various reasons: due to lack of funds for treatment with expensive drugs, fear of getting a negative result, shame of admitting their addiction to others.In such cases, with the right approach and a strong desire, you can stop drinking at home using traditional methods and following certain rules.
Rules for a person who stops drinking
For recovery from alcohol addiction to be successful, the following rules must be strictly observed:
- Do not store alcohol in the apartment.It is important that there is absolutely no alcohol in the house, even low-alcohol drinks.Otherwise, a person will not be able to resist the temptation to drink again.
- Avoid contact with people who drink at all costs.Contacts with people suffering from alcohol dependence will reduce all efforts to a minimum.It will be difficult for a person who craves alcohol to refuse a boring offer to drink alcohol.For the same reason, avoid bars and nightclubs, where there is always a large amount of alcoholic drinks of all kinds.
- Get support from your loved ones and family.It is necessary to inform your relatives and friends about your desire to get rid of a bad habit so that they can support the patient in difficult times.It is important that these are people who are always ready to help, who will believe in success and motivate the person undergoing treatment for alcoholism.You should communicate more often with those who have successfully overcome their cravings for alcohol.
- Spend your free time on your hobby.If a person doesn't have a favorite activity, it's time to find one.A new hobby will help you take your mind off alcohol.Depending on individual preferences, it can be anything: playing a musical instrument, singing or dancing lessons, sports games.
- Find another source of relaxation.In most cases, people drink alcohol to relax and forget about existing problems.You should learn to relax without drinking alcohol - by watching a movie, reading a book, going to a photo exhibition, museum or art gallery.
- Read literature about the dangers of alcohol.Many people who drink alcoholic beverages do not even suspect the consequences of their hobby - mental illnesses, liver and kidney pathologies, ulcers and gastritis, diseases of the cardiovascular system.
By following the rules above, it will be much easier for a person, regardless of gender, to quit drinking on their own.
Folk remedies for alcoholism
To stop drinking yourself at home, you should use the following folk remedies:
| Means | Directions for use |
|---|---|
| Medicinal herbs | You can quickly get rid of alcohol addiction with the help of herbal decoctions and infusions.To prepare the product, you need to brew 1 tablespoon of medicinal herb with half a liter of boiling water, leave for 1.5 hours and filter.The resulting drink should be drunk half an hour before meals three times a day.The following herbs help to cope with addiction: St. John's wort, tansy, wormwood, thyme, willow herb, hawthorn and yarrow.Decoctions of each type of plant and their collections are useful.It is allowed to combine mint with thyme, St. John's wort with hawthorn or willow herb, wormwood with yarrow.From the 15th day of treatment, a person's need for alcohol significantly decreases.The total duration of herbal medicine is 2.5 to 3 months |
| soda | You can easily overcome alcohol addiction at the initial stage of its development using a soda solution.To prepare it, dissolve 1 tablespoon of baking soda in a glass of boiled water.The resulting solution should be drunk three times a day, 1/3 of a glass. |
| Bay leaf | A tincture is prepared from it.To prepare it, you need to pour 10 bay leaves with 1 glass of vodka and leave for 2 weeks.The resulting product should be drunk immediately before meals, 1 glass three times a day.This method is one of the most effective methods for developing an aversion to alcohol. |
| pumpkin seeds | To prepare the medicine, pumpkin seeds must be cleaned, crushed, poured with vodka and left for 7 days.The finished tincture should be drunk before meals, 50 grams (1 glass) 3 times a day.The duration of treatment with this remedy is 1.5-2 months. |
| Calendula flowers and oats | To prepare the product, you need to pour 1 glass of washed oats with half a liter of water, bring to a boil and cook over low heat for another half hour from the moment of boiling.Then the broth is separated, 100 grams of calendula flowers are added to it and infused for at least 10 hours.The finished infusion is filtered and taken 3 times a day before meals, half a glass.This remedy can help after 5 to 6 days of use.The total duration of treatment is 2 weeks |
| Flax seeds | An infusion is prepared from it.To prepare it, pour boiling water over flax seeds, cook for 10-15 minutes over low heat, leave for half an hour and filter.The finished product should be taken half a glass three times a day before meals |
| Dung mushroom | The gray mushroom should be cut into small pieces and dried in a pan.The manure mushroom must be subjected to heat treatment until it stops releasing juice.The dried pieces are ground to form a powder mass.The resulting powder should be added to food 2 times a day, half a teaspoon. |
The use of folk remedies for alcoholism leads to the fact that a person dependent on alcohol begins to experience an aversion to all types of strong drinks.And when he drinks alcohol, he begins to suffer from severe headaches, nausea, arrhythmias and other side effects, which makes him fear for his life.
Important: any home treatment must be carried out with the authorization of a doctor and under his strict supervision.Self-medication can be dangerous not only for a person's health, but also for their life.Therapy with folk remedies is prohibited in case of intolerance to medicinal plants, pathologies of internal organs and the presence of chronic diseases.
The duration of treatment for alcohol dependence depends on many factors, including the general health of the person and his age, as well as the presence of individual characteristics of the body.An important role is played by how long the patient drank alcohol and in what quantities.If the general condition worsens, it is necessary to abandon self-treatment and consult a doctor.
How to speed up the treatment process?
To speed up the treatment process and consolidate its results, you must adhere to the following recommendations:
- Drink plenty of mineral water every day.It should not be carbonated - its use will not only accelerate the elimination from the body of toxic substances accumulated as a result of prolonged alcohol consumption, but also restore water balance.
- Drink vitamin drinks every day.Their use will compensate for the lack of vitamins, nutrients and microelements.Healthy drinks include fruit, vegetable and berry juices, fruit drinks and compotes, brines and decoctions.You should drink green tea - it effectively cleanses the body of toxins.The most beneficial are chamomile and mint tea drinks.For decoctions, it is recommended to take an infusion of rosehip or horsetail - taking them will help normalize the functioning of the nervous system.Milk and milk drinks (drinkable yogurt, kefir) will help compensate for calcium deficiency.
- Adhere to the principles of good nutrition.The daily menu of a person who stops drinking should include foods rich in vitamins and microelements necessary for the restoration of the body.Be sure to consume first courses, such as borscht, okroshka, noodles.The diet should include poultry meat, potatoes, eggs and vegetables.For dessert you should choose nuts, fresh fruits or berries, jam or jam.
- Perform water procedures daily.The most useful thing is to take a contrast shower or go to a lukewarm (not hot) bath.Such procedures will improve blood circulation and reduce the level of intoxication by cleaning the skin pores.
- Be outside more often.It is necessary to take walks every day for a total duration of at least an hour - this will speed up the cleansing of the lungs.The best time to be outdoors is in the morning and evening.If walking is difficult, you can practice cycling.It is important to ventilate the apartment daily.
- Sleep at least 8 hours a day.Getting enough sleep will help you recover faster and improve your overall well-being.
Taking the above measures will allow you to restore your body and normalize the functioning of all its systems, get rid of alcohol addiction, significantly improve your health and prevent the development of many dangerous diseases.
In most cases, the use of traditional medicine recipes allows a person to forget about alcohol for at least 2 years.This time is enough for a woman to permanently overcome her alcohol addiction.A man may need a second treatment to fully recover from alcoholism.
If all the efforts made do not produce the desired result, then you should seek help from qualified doctors.Coding involves sewing an ampoule containing a medication that contributes to alcohol intolerance.Voluntary cessation of alcohol is based on the alcoholic's fear for his or her life, because the drug's interaction with ethanol leads to many serious health problems.After administration of a powerful drug, alcohol consumption can be fatal.Coding is therefore a voluntary procedure which is only carried out with the written consent of the person.It is important to understand that alcoholism is a serious illness, and not just a bad habit, so there is no need to be ashamed to seek help not only from loved ones, but also from doctors.